1 month Hybrid Training

Hybrid Rugby Strength & Conditioning Plan: The Best of Both Worlds

When you commit to our 1-month Rugby Strength and Conditioning plan, you're not just getting a generic workout. You're investing in a transformative, personalized experience designed to unlock your full potential on the pitch. This plan is delivered as a powerful hybrid model, combining the flexibility of online programming with the invaluable impact of in-person coaching.

Here’s exactly what you’ll receive:

Tailored Personalised Programmes Forget one-size-fits-all training. Your plan kicks off with a comprehensive assessment of your current fitness level, playing level, position, specific positional demands, and personal goals. We then craft a 100% bespoke training programme just for you. This isn't just about reps and sets; it's a strategically designed roadmap covering strength, power, speed, conditioning, and injury prevention, all meticulously tailored to help you excel in every aspect of your rugby performance. Whether you're aiming for explosive tackles, relentless rucks, or improved endurance, your programme will guide you there.

Attentive Weekly Check-Ins & Direct Coaching Consistency and accountability are key. Each week, we'll connect for dedicated check-ins to review your progress, discuss challenges, and celebrate wins. These aren't just automated forms; they're genuine conversations where we dive deep into your training, recovery, nutrition, and mindset. Furthermore, your programme can be complemented with in-person coaching sessions, where you'll receive direct, real-time feedback on your form and technique. This powerful combination of online support and physical coaching ensures your programme remains effective and keeps you motivated, week after week.

Second-to-None Attention to Detail We pride ourselves on an unrivalled commitment to detail. Every exercise, every set, and every session is purposefully chosen and explained. We'll provide clear demonstrations, form cues, and the detailed rationale behind your training. In our in-person sessions, we'll make immediate adjustments to your plan to ensure every repetition is performed with purpose and precision. Beyond the exercises, we'll consider your game schedule, recovery needs, and even your lifestyle to ensure your programme integrates seamlessly into your life, maximizing your results while minimizing burnout. You'll feel supported, understood, and confident that every element of your training is optimized for your success.

Ready to experience a coaching plan that truly understands and elevates your rugby performance?