6 week Explosive power programme (Intermediate/advanced Contact sports Athletes)

6-Week Explosive power & Durability Program

This comprehensive, generalised 6-week gym program is designed to build the foundational strength, explosive power, and injury resilience critical for reaching the highest level you can in your chosen contact sport. Recognizing the unique demands of your sport this program focuses on developing a robust physique capable of dominating the competition. Please note, this programming is for atheltes who are at an intermidiate or advanced level in the gym. Please see our other option if you are beginning your Strength and conditioning journey. 

Over six progressive weeks, you'll engage in a structured blend of:

• Maximal Strength Development: Utilizing compound lifts and progressive overload to increase raw pushing and pulling power, essential for all contact sports.

• Explosive Power & Agility: Incorporating Olympic lifting variations, plyometrics, and dynamic movements to enhance your ability to accelerate, drive through contact, and react quickly.

• Core Stability & Durability: Strengthening the critical muscles of the trunk and improving overall joint stability to withstand impact, prevent injury, and maintain effective body positions.

• Targeted Muscle Hypertrophy: Building lean muscle mass to improve force production and physical presence in tight exchanges.

Whether you're looking to gain an edge in the scrum, improve your grappling strength and or simply become more robust and less prone to injury, this program provides a systematic approach to elevate your performance. Expect to challenge your limits, build a formidable base, and emerge stronger, more powerful, and better prepared for the demands of your sport.